March 6, 2015

Avoid Bad Eats

As you may already know, if you don’t have a go-to meal, it’s easy to put off making your meals for the week, leaving you scavenging for food during the week. That’s no fun. It cost extra money and makes you fat :(

Here are the basics to designing your personal go-to meal:
1)   protein –
chicken, lean beef, lean turkey, eggs, etc.
2)   carbohydrates – brown rice, whole wheat pasta, lintels, beans, quinoa,...