October 6, 2015

Be a Champion. Eat Like a Champion.

Goals take time, and for those of us that embody the InnerTitan lifestyle, we give 120% to what we do. If you are trying to gain muscle and get that killer bodybuilder physique, you may find you are lifting heavy and killing it in the gym, but just not seeing the huge size gains you were expecting. Guess what? You probably aren’t eating enough. Don’t back off the carbs or the multiple servings of food at the lunch/dinner table - especially if...
October 2, 2015

Grow Big Arms Fast


Key training and nutrition tips to get those biceps and triceps blasting

For a lot of us guys, arms can be a favorite body part. But sometimes it’s hard to get those muscle fibers to grow. We understand what it’s like to be frustrated, but it’s time to hit fast-forward and get those guns back to work in the gym.
If you aren’t seeing results, think what your coach would say: Change the game plan, work smarter (and harder in this...
October 23, 2015

Get Fit For Christmas

Impress your hometown with a ripped look.

iWatch or iPhone 6s? That new G-Shock watch or a fresh cologne?

These items are at the top of a lot of Christmas lists this year, but the best gift you can give your girlfriend or boyfriend and hometown fans is a fit body. Let’s face it, many of us are only home for a few weeks out of the year and many times we go out and see our old high school friends at the club. You do not want to leave folks thinking you looked...