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Fitness Fiber by Optimum Nutrition
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$11.99
6.87 oz (195 g)
10 Points
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Fitness Fiber

by Optimum Nutrition

in Weight Loss / Energy

Flavor: Unflavored

Size: 6.87 oz (195 g)

6 Fiber Sources. Mixes Easily. The True Strength of Fiber: It's generally recommended that adults consume 25 to 35 grams of fiber per day. Most Amercians only get about half of that amount. Fiber's value to athletes and health-conscious individuals is centered on its important role in digestive system support. If you're not consuming enough fruits and vegetables to meet your fiber needs, adding a teaspoon of Fitness Fiber to your favorite beverage, protein shake, oatmeal, or bowl of cereal gets you 5 grams closer to meeting your goal-with only 10 additional calories.
Warnings:
Do not use as sole source of nutrition. Keep out of reach of children.
Directions:
Add 1 teaspoon of Fitness Fiber to any beverage or food with a consistency that permits easy mixing. Sauces, dressings, soups, puddings, and cottage cheese are all good examples. Stir until thoroughly mixed. To assess your tolerance for extra dietary fiber, start with one serving per day, preferably with a meal. You can gradually add additional servings with other meals or protein shakes as needed.
Ingredients:
Fiber Blend (Polydextrose, Digestion Resistant Maltodextrin, Inulin, Particially Hydrolyzed Guar Gum, Psyllium Seed Husk, Gum Arabic.
NUTRITION FACTS:
SERVING SIZE 1 Teaspoon
SERVINGS PER CONTAINER 30
 AMOUNT PER SERVING%DV
Calories10.0
Calories from Fat0.0
Total Fat0.0 g0.000%
Sodium0.0 mg0.000%
Total Carbohydrate6.0 g2.000%
Dietary Fiber5.0 g
Protein0.0 g
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